Here it is 2013, It has been 6 years...since I visited my blog. I am surprised it is still here. A lot has changed. I graduated 2 more daughters from high school, 1 from college and myself and Louis both achieved advanced degrees. I received my BSN in 2011, and Louis received his MBA as well. We finally made the move to the South in December 2011. We now live in the Asheville area. We love love it here...it is eclectic and fun and there is always something to do. I am currently going through a medical detox right now. I am on a wellness journey that started in January 2012. I began working on the cardiac floor at the hospital and realized what an impact food and stress has on a persons body. I started out weighing in at 223 lbs that January and decided something had to change. I had aches in my joints and random discoloring on my arms. I was short of breath all the time and strained to walk around the block. We moved to a neighborhood where there were lots of hills...most of Asheville has hills LOL! We have since moved to Fairview/ Fletcher area which is more country. Cows for neighbors :). While taking a spin class (I usually go 2 x weekly) I was able to meet a lady named Kim who told me about a wellness center she went to for chiropractic care. Myself and another person who took the class were asking what we should eat to help us with weight loss. We talked about food and also about Mt Air Wellness the place where she made some really powerful changes in her life. I waited a couple months but eventually went for neck and back adjustments as a new patient. While there we talked about nutrition counseling. I had already lost about 10-12 lbs by just making a few changes such as no soda, more veggies added to meals and exercise in the form of biking and walking. I was an avid runner but injured my meniscus and because of the added wait am unable to run right now. So the journey began and now I am down about 28 lbs with tomorrow being my last day of full detox. After this we begin to slowly introduce healthy food back into our diet. I can have some pineapple on Saturday ...ye haw!
I realized that my blog is just one big huge run on thought but I missed blogging. Well I will close with this thought. Change has been gradual but welcome. We are settling nicely in this great state of North Carolina. The mountains, the sunshine, the flowers, the waterfalls, the overall beauty can be seen as the very creation of God himself. He poured abundance out so we could view it and He really out did Himself here! Peace and blessing, Rita





